tag:blogger.com,1999:blog-10700673.post7051626180872668998..comments2024-01-02T07:55:08.477-08:00Comments on Peregrineo Sojo - Kitty's Kronicle: Create Your Wellness PlanKitty Chenghttp://www.blogger.com/profile/04596390144919647967noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-10700673.post-46101927230798250352015-01-30T09:43:35.957-08:002015-01-30T09:43:35.957-08:00Thank you for your insight, Kitty! A wellness pla...Thank you for your insight, Kitty! A wellness plan is step two after recognizing that there is some improvement in health needed. I created a wellness plan when I was 53 years old. I had suffered ill health, was overweight, a cigarette smoker and generally not taking good care of myself. My first step was to work toward emotional balance using mindfulness, next quit smoking, next manage my Anonymoushttps://www.blogger.com/profile/17573875141455768167noreply@blogger.com