Tuesday, April 04, 2017

Connections & Food

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I love making connections. The world has literally been transformed because of internet connection. We all have this amazing way to be in ...
Tuesday, March 28, 2017

Jump Out Of Bed

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If you want to see how life is meant to be lived, just take a few moments and watch children play.  Their first instincts are to explore...
Sunday, March 19, 2017

Signs You're Succeeding

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Recently I chatted with a friend who's a success coach. We discussed ways you can tell you are succeeding at life, even if it doesnt...
Sunday, March 12, 2017

High Tech & High Touch

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For many years now, one of my goals is to be more effective in my communication and connection with people around me. And I embarked on ...
Thursday, March 12, 2015

Don't Take Things Personally

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I needed a reminder lately, which my husband gave me and I am so grateful - and that is "don't take things personally Whatever h...
Sunday, February 01, 2015

That’s not how this works

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Sometimes we put our best foot forward and still we do not get the results we hope to see.  Sometimes it doesn’t all go to plan, right?...
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Friday, January 30, 2015

Create Your Wellness Plan

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Imagine you’re living your ideal life, where your health is a 10/10, your physique, weight, body mass, muscle mass, energy and fitness ...
1 comment:
Sunday, August 10, 2014

Motives Cosmetics Online Party

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If you are interested in hosting a Motives Online Party, or Home Beauty Workshop, please contact me on kitpingcheng@gmail.com For more inf...
1 comment:
Wednesday, August 06, 2014

Shaping The Future Conference

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CONFERENCE EARTH: SHAPING THE FUTURE - shapingthefutureglobal.org Focuses on how individuals and organisations can create positi...
Wednesday, July 30, 2014

Do you fear the thought of dying?

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I posted this question to my friends on facebook - "Search your own heart. Yes or No - Do you fear the thought of dying?"   Do...
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Thursday, July 03, 2014

My Dad & My Mindful Stop

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Today is the anniversary of my beloved Dad's death. It's been more than 20 years since he left us, but I still miss him tremendo...
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Monday, June 30, 2014

Exercise and Physical Activity

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Staying active through exercise throughout the week is one of the activities I do for my Winter Wellness Workout this season. I believe t...
Sunday, June 29, 2014

Characteristics Of Mentally Strong People

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I was reading an article through Infographic A Day things that mentally strong people do that low achievers don't, which I find very ...
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Tuesday, June 24, 2014

Be Curios, Not Judgmental

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We make judgments when we think we already know all we need to know. When our judgment includes strong disapproval or dislike, we become ...

Spiritual Lessons From The Garden

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For those of you who know me personally, you probably know that I've started contemplating the idea of learning to be a green thumb e...
1 comment:
Wednesday, June 18, 2014

10 Tips For A Healthier Life

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Are you optimally healthy? All our systems and organs (stomach, liver, kidney, heart, lungs, intestines, colon etc) need to be well for us...
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I Am Enough

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I don't know about you, but I tend to put a lot of pressure on myself. I am generally an "all-or-nothing" person. If I ...
Sunday, June 15, 2014

Winter Wellness Workout

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Recently I've made a conscious decision to boost my holistic health and total well being , particularly physical and mental health as ...
Saturday, June 14, 2014

Technology and Face-To-Face Communication

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For a few years now, one of my goals is to be more effective in my communication and connection with the important people around me. And ...
Thursday, June 12, 2014

Disciplines Of The Heart

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Since I've been more involved in practicing mindfulness , I discovered that mindfulness is the antidote to multitasking. Multitasking ...
1 comment:
Wednesday, June 11, 2014

On Struggles, Strengths & Firework

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In my previous post, I wrote about mindful start . You know I am not always positive and mindful. At one stage of my life when I was real...
Tuesday, June 10, 2014

Mindful Start

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Yesterday I wrote about my experience of Mindful STOP . Today I was reminded that after stopping is obviously starting again. A quote fro...
Monday, June 09, 2014

Mindful S.T.O.P

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Do you take time out to stop and smell the roses? Are you aware that creating space in the day to stop , come down from the worried mi...
Saturday, June 07, 2014

Holistic Health & Total Well being

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According to Macquarie Dictionary, well being can be defined as the "good or satisfactory condition of existence." A number ...
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Friday, June 06, 2014

The Six Core Needs

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Yesterday I went to an all day workshop about how to be a successful coach. The trainer shared that inner peace could be achieved if we m...
Thursday, June 05, 2014

Important Mindfulness Traits

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Attention: Our mind doesn't sit still, so cultivating attention can be hard work. The here and now is the only time we can see, hear...