Friday, September 22, 2006

The 4-3-2-1 Body Training System

I've been learning about health and fitness lately. The 4-3-2-1 Body Training System is of particular interest:

  • 4 minutes of cardio - high-energy aerobic training (think H.E.A.T.!)
  • 3 minutes of toning - Resistance for increased muscle strength
  • 2 minutes of core strengthening - Abdominals, hips and back
  • 1 minute of stretching and deep breathing

Total time: 10 minutes a day - 6 days a week

Total benefit: A quick, convenient, fun way to reshape your body, your health, and your life.

I also learned that the protein plus diet is a balanced, healthy eating plan, which is fantastic!

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9 comments:

  1. Anonymous6:44 PM

    How does the 4-3-2-1 works? Seems interesting. :p

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  2. Kitty Cheng6:48 PM

    Hi Sabrina, I'm going off to BlackStump now, would love to meet up with you when I come back to share about how 4-3-2-1 work :)By the way, do you have other friends from your church who might be interested in coming to the World Team Focus Night too?

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  3. Anonymous8:31 PM

    That would be cool.. cya soon! Enjoy your trip

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  4. audrey`1:26 AM

    Total reward: A shapely figure to fit into the fabulous clothes =P

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  5. Gordon10:37 AM

    Sounds like an interesting plan. I might have to check it out.

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  6. Kitty Cheng7:09 PM

    Audrey, a shapely figrure to fit into the fabulous clothes IS a total reward ;)

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  7. Kitty Cheng7:12 PM

    Gordon, it's a good plan, please do check it out.

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  8. audrey`1:38 AM

    Yeah!
    You're absolutely correct =)
    HaHa!

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  9. Kitty Cheng7:27 AM

    Audrey, I think inner beauty is more important though.

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