- Catch my deep inner-self
- Expression of all I am
- Heartbeat on paper (and computer)
- Pause in life
- Healthy way of expressing feelings
- Healthy way of forgiving
- Brings inner harmony
- Receive guidance from the Lord
Would love to hear about your journalling experiences too.
3 comments:
I have a visual diary. Random scribblings, colours, words, stories, rants. Often by drawing something [even just a squiggle] a deeper insight, understanding or growth can occur.
The Artists Way program recommends morning pages. They are a useful tool, but I prefer my visual diary mostly.
wow having a visual diary sounds like a great idea...perhaps i should try that too!
so what is The Artists Way program Kel?
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