Tuesday, April 26, 2005


Journalling is an important part of my life, I enjoy doing it every day because there are many benefits:
  1. Catch my deep inner-self
  2. Expression of all I am
  3. Heartbeat on paper (and computer)
  4. Pause in life
  5. Healthy way of expressing feelings
  6. Healthy way of forgiving
  7. Brings inner harmony
  8. Receive guidance from the Lord

Would love to hear about your journalling experiences too.


Kel said...

I have a visual diary. Random scribblings, colours, words, stories, rants. Often by drawing something [even just a squiggle] a deeper insight, understanding or growth can occur.

The Artists Way program recommends morning pages. They are a useful tool, but I prefer my visual diary mostly.

Kitty Cheng said...

wow having a visual diary sounds like a great idea...perhaps i should try that too!

Kitty Cheng said...

so what is The Artists Way program Kel?