- 4 minutes of cardio - high-energy aerobic training (think H.E.A.T.!)
- 3 minutes of toning - Resistance for increased muscle strength
- 2 minutes of core strengthening - Abdominals, hips and back
- 1 minute of stretching and deep breathing
Total time: 10 minutes a day - 6 days a week
Total benefit: A quick, convenient, fun way to reshape your body, your health, and your life.
I also learned that the protein plus diet is a balanced, healthy eating plan, which is fantastic!