- 4 minutes of cardio - high-energy aerobic training (think H.E.A.T.!)
- 3 minutes of toning - Resistance for increased muscle strength
- 2 minutes of core strengthening - Abdominals, hips and back
- 1 minute of stretching and deep breathing
Total time: 10 minutes a day - 6 days a week
Total benefit: A quick, convenient, fun way to reshape your body, your health, and your life.
I also learned that the protein plus diet is a balanced, healthy eating plan, which is fantastic!
9 comments:
How does the 4-3-2-1 works? Seems interesting. :p
Hi Sabrina, I'm going off to BlackStump now, would love to meet up with you when I come back to share about how 4-3-2-1 work :)By the way, do you have other friends from your church who might be interested in coming to the World Team Focus Night too?
That would be cool.. cya soon! Enjoy your trip
Total reward: A shapely figure to fit into the fabulous clothes =P
Sounds like an interesting plan. I might have to check it out.
Audrey, a shapely figrure to fit into the fabulous clothes IS a total reward ;)
Gordon, it's a good plan, please do check it out.
Yeah!
You're absolutely correct =)
HaHa!
Audrey, I think inner beauty is more important though.
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