Friday, September 22, 2006

The 4-3-2-1 Body Training System

I've been learning about health and fitness lately. The 4-3-2-1 Body Training System is of particular interest:

  • 4 minutes of cardio - high-energy aerobic training (think H.E.A.T.!)
  • 3 minutes of toning - Resistance for increased muscle strength
  • 2 minutes of core strengthening - Abdominals, hips and back
  • 1 minute of stretching and deep breathing

Total time: 10 minutes a day - 6 days a week

Total benefit: A quick, convenient, fun way to reshape your body, your health, and your life.

I also learned that the protein plus diet is a balanced, healthy eating plan, which is fantastic!

10 comments:

sabrina said...

How does the 4-3-2-1 works? Seems interesting. :p

Kitty Cheng said...

Hi Sabrina, I'm going off to BlackStump now, would love to meet up with you when I come back to share about how 4-3-2-1 work :)By the way, do you have other friends from your church who might be interested in coming to the World Team Focus Night too?

sabrina said...

That would be cool.. cya soon! Enjoy your trip

audrey` said...

Total reward: A shapely figure to fit into the fabulous clothes =P

Gordon Cloud said...

Sounds like an interesting plan. I might have to check it out.

Kitty Cheng said...

Audrey, a shapely figrure to fit into the fabulous clothes IS a total reward ;)

Kitty Cheng said...

Gordon, it's a good plan, please do check it out.

audrey` said...

Yeah!
You're absolutely correct =)
HaHa!

Kitty Cheng said...

Audrey, I think inner beauty is more important though.

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