Tuesday, November 07, 2006

Health And Wellbeing

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I have been learning so much about health and wellbeing / wellness through the business I am in lately, and I am very grateful for that.

According to integrative medical practitioner Dr Doris Brownless, the guest presenter of the health and wellness meeting that I attended on Monday, optimal health might mean different things to different people. It might mean having a diet with more fruits and vegetables (we need 3 cups of vegies and 2 serves of fruits every day). Or you might be eating a healthy diet but need to incorporate daily exercise in your life. Clearly, a personalized health program is required – taking into account your specific health and wellness needs by choosing the best dietary, lifestyle, rest and relaxation habits for you – then, select supplementation products to support your healthy life. They are essential for wellness. In the past, people focused on having their illness cured, but now many have realised the important of keeping well. I have been really feeling the benefits of nutritional supplementation that I am currently taking, as it gives me so much more energy and vitality for my life and work.

I am also learning to be a weight management consultant as a tent-making part time project. I love my new life and I love the fact that I can share God's love through this, as many of my business associates and clients are people from various parts of the world. I am also happy that I can learn to have a healthy and balanced lifestyle, and to help people to lose weight and be healthy, while assisting them with their goals as I acheive my desire of making a difference in people's life.


audrey` said...


Yes, it's definitely one of my top priorities.
I just love to eat and eat. So how to shed the kilos away?
It's difficult but achievable with great discipline.
Eat less and walk more =P

Yeah Kitty?

Kitty Cheng said...

Hi Audrey! yes walking is a good exercise! Blessings!