|Aerobics in front of a screen :)|
“The glory of young people is their strength.” ~ Proverbs 20:29
I realised that since winter, I have not been exercising at all. So on this day 16 challenge, I've committed to starting to walk regularly, and follow a set of DVD with aerobic exercise twice a week (as the picture above).
In 'The Laws to Success', Mr. Pack shows that without good health, it is very difficult—if not impossible—to succeed in any other area of life. The way to succeed in anything is by exercising
our will. Employ the laws of success. Anything of value takes time and effort!
I've committed to the following three action points for today's challenge:
(1) Increase my motivation - I will do this by thinking about the benefits of exercising every day. The main goal of aerobic exercise is to keep the heart elevated for an extended period of time for the purpose of strengthening the heart and lungs.
(2) Resolve to begin exercising - and then DO IT! I'll make it a habit and make it happen.
(3) Be diligent and persevere - I'm determined to keep going, regardless of outside circumstances.
I really hope this will last and I am on my way of becoming a more healthy adult! :)